Jacksonville FL Chiropractor - Loosen Your Low back by Hula Hooping

Jacksonville FL Chiropractor – Loosen Your Low back by Hula Hooping

Jacksonville Beach, FL Visit Our Website: http://jaxbeachhealth.com/ Who remembers Hula Hooping as a kid? Well, it’s more than just a fun activity! It’s also perfect for keeping the low back loose! The simple movement of the hula hooping will have…

Jacksonville FL Chiropractor - Stretch Yourself to Alignment with This Technique

Jacksonville FL Chiropractor – Stretch Yourself to Alignment with This Technique

Jacksonville Beach, FL Visit Our Website: http://jaxbeachhealth.com/ Keeping your back aligned isn’t something just we can do! The best way to maintain a healthy spine is with some simple at home stretching. Check out this video for the best stretch…

Jacksonville FL Chiropractor - Remove Mid Back Tension with a Rock Blade

Jacksonville FL Chiropractor – Remove Mid Back Tension with a Rock Blade

Jacksonville Beach, FL Visit Our Website: http://jaxbeachhealth.com/ Tension across the back can lead to headaches and joint damage along with many other conditions! In our office, we use a tool called the rock blade to help our patients loosen up…

Jacksonville FL Chiropractor - 3 Stretches to Loosen Your Back Joints

Jacksonville FL Chiropractor – 3 Stretches to Loosen Your Back Joints

Jacksonville Beach, FL Visit Our Website: http://jaxbeachhealth.com/ The spine isn’t just one long bone! It is a series of bones called vertebrae that are all connected by joints! That means all those joints should be taken care just like every…

FBIG Jacksonville FL Chiropractor - The Best Supplements for Healthy Joints

FBIG Jacksonville FL Chiropractor – The Best Supplements for Healthy Joints

Jacksonville Beach, FL Visit Our Website: http://jaxbeachhealth.com/ One of the best ways to ensure good joint health is to take supplements! Dr. Caltrider has some great tips for making supplementation a breeze! Check Out Our Reviews: https://www.google.com/#q=integrative+healthcare+solutions+jacksonville&*&lrd=0x88e449b5f5d9cbc1:0x9717bb8be80efe69,1,

Jacksonville FL Chiropractor - Remove Mid Back Tension with a Rock Blade

Jacksonville FL Chiropractor – Remove Mid Back Tension with a Rock Blade

Jacksonville Beach, FL Visit Our Website: http://jaxbeachhealth.com/ Tension across the back can lead to headaches and joint damage along with many other conditions! In our office, we use a tool called the rock blade to help our patients loosen up…

Jacksonville FL Chiropractor - 2 Quick Mid Back Exercises

Jacksonville FL Chiropractor – 2 Quick Mid Back Exercises

Jacksonville Beach, FL Visit Our Website: http://jaxbeachhealth.com/ Spending all day seated at a desk can do some serious damage to the low and mid regions of the back! It is crucial to get in a mid-day stretch to keep things…

Jacksonville FL Chiropractor - A Simple Stretch to Ease Neck Pain

Jacksonville FL Chiropractor – A Simple Stretch to Ease Neck Pain

Jacksonville Beach, FL Visit Our Website: http://jaxbeachhealth.com/ Know anyone leaving work complaining of a sore neck? Make sure they see this! It is most likely caused by a poor posture that they have developed from extended time at their desk!…

Jacksonville FL Chiropractor - Troubleshoot Neck Pain with This Stretch

Jacksonville FL Chiropractor – Troubleshoot Neck Pain with This Stretch

Jacksonville Beach, FL Visit Our Website: http://jaxbeachhealth.com/ Figuring out the source of neck pain can be just as difficult as solving it! This simple and easy stretch is perfect for troubleshooting neck pain. Take a look at this video to…

Jacksonville FL Chiropractor  Chiropractic Adjustments to Improve Your Sleep

Jacksonville FL Chiropractor Chiropractic Adjustments to Improve Your Sleep

Jacksonville Beach, FL Visit Our Website: http://jaxbeachhealth.com/ Most people that suffer from sleep issues do so because of neck or back pain. When the spine is misaligned, it can inhibit the body’s ability to relax for sleep. Luckily, we have…