Jacksonville FL Chiropractor - Demonstration of a Side Posture Adjustment

Jacksonville FL Chiropractor – Demonstration of a Side Posture Adjustment

Jacksonville Beach, FL Visit Our Website: http://jaxbeachhealth.com/ How many ways do you think we adjust our patients? I’d give you an answer but there are too many ways to count! One of the most effective adjustments is the simple and…

Jacksonville FL Chiropractor - The Dumbbell Thruster

Jacksonville FL Chiropractor – The Dumbbell Thruster

Jacksonville Beach, FL Visit Our Website: http://jaxbeachhealth.com/ Anyone looking for a simple exercise that is great for joint health? Well, this is just that! The dumbbell thrust is so simple and perfect for any skill level! Check Out Our Reviews:…

Jacksonville FL Chiropractor - Try This Gentle Approach to Misalignment

Jacksonville FL Chiropractor – Try This Gentle Approach to Misalignment

Jacksonville Beach, FL Visit Our Website: http://jaxbeachhealth.com/ The activator sounds like a bad comic book hero, but it’s actually one of our favorite tools! This tool is used to provide an even more gentle but equally effective adjustment. Check out…

Jacksonville FL Chiropractor – Fast Stretches to Do at Work

Jacksonville FL Chiropractor – Fast Stretches to Do at Work

Jacksonville Beach, FL Visit Our Website: http://jaxbeachhealth.com/ Desk go you feeling tight? Loosening up the low back is super simple! Check out this video for a great way to get through the day! Check Out Our Reviews: https://www.google.com/#q=integrative+healthcare+solutions+jacksonville&*&lrd=0x88e449b5f5d9cbc1:0x9717bb8be80efe69,1,

Jacksonville FL Chiropractor  – Rock Tape for Back Pain

Jacksonville FL Chiropractor – Rock Tape for Back Pain

Jacksonville Beach, FL Visit Our Website: http://jaxbeachhealth.com/ Ever hear of Rock Tape? This adhesive patch raises blood flow to help decrease recovery! By just leaving this tape on the injured area for a few days, recovery is smoother, faster, and…

Jacksonville FL Chiropractor - Ultrasound Therapy

Jacksonville FL Chiropractor – Ultrasound Therapy

Jacksonville Beach, FL Visit Our Website: http://jaxbeachhealth.com/ Ultrasound is a great way to see an unborn baby, but it can also help decrease inflammation! The sound wave increases blood flow, so the range of motion is increased, and pain is…

Jacksonville FL Chiropractor - The Foam Roller Stretch for Back Pain

Jacksonville FL Chiropractor – The Foam Roller Stretch for Back Pain

Jacksonville Beach, FL Visit Our Website: http://jaxbeachhealth.com/ Who here uses a foam roller? The foam roller is great for tightness in the arms and legs but is also perfect for the back! Take a look at this video to learn…

Jacksonville FL Chiropractor - The Hula Hoop Stretch for Desk Workers

Jacksonville FL Chiropractor – The Hula Hoop Stretch for Desk Workers

Jacksonville Beach, FL Visit Our Website: http://jaxbeachhealth.com/ Getting stuck at a desk all day can be the worst! Not only can it be boring, but it can cause a lot of pain in the back. Luckily, there is a simple…

Jacksonville FL Chiropractor - Reduce Muscles Spasms with EMS Therapy

Jacksonville FL Chiropractor – Reduce Muscles Spasms with EMS Therapy

Jacksonville Beach, FL Visit Our Website: http://jaxbeachhealth.com/ Ever hear of EMS Therapy? Electrical Muscle-Stimulation Therapy is perfect for a tight back or muscle spasms! The “electric massage” will loosen the muscles in the back and only takes ten minutes! Check…

Jacksonville FL Chiropractor - The Hip Flexor Stretch That You Can Do Anywhere

Jacksonville FL Chiropractor – The Hip Flexor Stretch That You Can Do Anywhere

Jacksonville Beach, FL Visit Our Website: http://jaxbeachhealth.com/ Know anyone complaining about tight hips? Well, make sure they see this! The Captain Morgan Stretch is the perfect thing for them. This stretch can be done anywhere and will have them feeling…