Thanks for tuning in. In this quick video I go over a simple exercise that can counteract the detrimental effects of prolonged sitting. When you sit all day atrophy can occur to your glutes. The glutes are primary hip extensors which support the health of the lower back. Weak or deactivated glutes can be a contributor to lower back pain.
Performing bridge exercises can activate and strengthen the gluteus muscles as well as help to fill out your pants.
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