Simple Exercise to Strengthen Rotator Cuff with Thera-Band


The rotator cuff is a collection of muscles that works to stabilize the shoulder. The rotator cuff consists of the supraspinatus, infraspinatus, teres minor and subscapularis.
In this video chiropractor Dr. Nick Baiata, shows a simple exercise to strengthen the rotator cuff using a thera-band.

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