How To Sit Up From A Lying Position Without Causing Back Pain

Jacksonville Chiropractor demonstrates the proper way to get up from a lying position. Going from a lying position to a standing position in the morning can take a toll on your back, especially if you suffer from disc herniations or disc bulges.
If you have back pain or want to avoid it, try getting up out of bed like this.

Surfside Chiropractic
469 Atlantic Blvd
Atlantic Beach, FL 32233

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