3 Possible Culprits Behind your Foot Pain


3 Possible Culprits Behind your Foot Pain

Repetitive motions such as running can do it.  So can ill-fitting shoes .  In other cases, there may be no clear cause, but there is pain just the same.  Whenever your feet hurt, it can sideline everything else.  It can make normal mobility difficult, not to mention exercise which may not only be uncomfortable but could potentially worsen an already aggravated foot problem.  The first step in treatment is to identify the source and type of pain.  In many cases, the discomfort you feel can be attributed to one of these three common foot problems: Foot Pain from Plantar Fasciitis  …

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Repetitive motions such as running can do it.  So can ill-fitting shoes .  In other cases, there may be no clear cause, but there is pain just the same.  Whenever your feet hurt, it can sideline everything else.  It can make normal mobility difficult, not to mention exercise which may not only be uncomfortable but could potentially worsen an already aggravated foot problem.  The first step in treatment is to identify the source and type of pain.  In many cases, the discomfort you feel can be attributed to one of these three common foot problems: Foot Pain from Plantar Fasciitis   You’ve likely heard of Plantar Fasciitis before.  It’s a frequent source of pain in or near the heel of the foot.  The plantar fascia, a ligament that connects the heel to the base of the toes, keeps tension to help the bones of the foot maintain an arch while also protecting muscles, blood vessels, and nerves that run underneath.  Plantar fasciitis is a painful condition that occurs as a result of tears and inflammation of the plantar fascia.  This is most frequently seen in patients who are 40-60 years old, who are runners, who are overweight, or who spend an excessive amount of time on their feet. Foot Pain from Metatarsalgia Metatarsalgia is a condition that results in pain in the ball of the foot, just behind your middle toes.  It may feel like a bruise, be sharp, aching, or burning and is likely worse when you stand or walk, particularly barefooted on a hard surface.  It generally is not bothersome while at rest.  Patients who are particularly at risk for the development of metatarsalgia are those who are runners, who are overweight, have high arches, or wear improperly fitting shoes.  Stress fractures may also lead to this form of pain, as can a condition known as Morton’s neuroma, a non-cancerous growth of fibrous tissue. Foot Pain from Heel Spurs As the name would suggest, heel spurs may be the source of foot pain in the heel area.  These spurs are actually calcium deposits that lead to a bone-like protrusion on the underside of the heel.  In some cases, a heel spur may cause no pain at all.  In others, they are not only uncomfortable in their own right (often due to surrounding soft tissue injury) but may lead to the development of other issues such as plantar fasciitis.  Like most other foot problems, the risk factors include being a runner, being overweight, and poorly fitted shoes.  Additionally, gait abnormalities and medical conditions such as diabetes may be contributing factors.  Chiropractic Care for Foot Pain In many cases, a chiropractor can help treat your foot pain.  He or she may be able to use chiropractic techniques or even specially designed orthotics to help keep you moving without discomfort.  They can also instruct you in effective at-home therapies to hinder the development of painful symptoms in the future.  To learn more about how a chiropractor can help, contact one of the two offices of SouthEast Chiropractic: The Motion Centers, and request a consultation.


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